Ayurveda, a traditional Indian system of medicine, offers valuable insights into maintaining optimal health. It views blood pressure as a delicate equilibrium influenced by factors such as diet, lifestyle, and emotional well-being. By embracing Ayurvedic principles, one can effectively control blood pressure and promote overall wellness. A key asp

Ayurveda, a traditional Indian system of medicine, offers a holistic approach to managing hypertension. By focusing on lifestyle changes and natural remedies, Ayurveda aims to decrease blood pressure gradually. Some key Ayurvedic principles for controlling hypertension include stress relief, a balanced nutrition, regular exercise, and the use of sp